Eating healthy every day is very easy and cheap. We don't need to spend a lot of time in the kitchen. All it takes to quickly prepare healthy meals is organization. You only need to reserve 2-3 hours a week to enter the kitchen and make some basic preparations. Then, during the rest of the days of the week we can make nutritionally complete dishes in just 10 or 15 minutes.Once this way of organizing ourselves is integrated, eating healthy during the week becomes easy and accessible even for people with the tightest schedules.